Practicing cross-legged meditation helps improve concentration.
练习盘腿禅修有助于提升专注力。
The lotus position is a popular choice for meditation.
莲花坐姿是禅修时的一个常见选择。
Maintaining the half-lotus position during meditation is less strenuous.
在禅修时维持半莲花坐姿相对不那么费力。
Seiza can be used for longer periods of meditation.
日式跪坐可用于较长的禅修时间。
Sitting cross-legged brings peace and tranquility to the mind.
盘腿坐带来内心的平静和安宁。
Achieving the full lotus position takes practice and flexibility.
完成全莲花坐姿需要练习和柔韧性。
Starting with a simple seated position can ease into more challenging postures.
从简单的坐姿开始可以帮助过渡到更具挑战性的姿势。
The cross-legged position helps regulate breathing during meditation.
盘腿坐姿有助于禅修时调整呼吸。
Finding a comfortable posture can enhance the meditation experience.
找到一个舒适的姿势可以提升禅修体验。
Seiza is traditionally associated with Japanese cultural practices.
日式跪坐传统上与日本文化实践相关联。
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