Many people suffer from lower back pain due to poor posture or lack of exercise.
很多人因姿势不良或缺乏锻炼而患有腰痛。
Sciatica can cause sharp pain that radiates down the leg.
坐骨神经痛会引起腿部放射性锐痛。
Disc herniation is a common cause of chronic lower back pain.
椎间盘突出是慢性腰痛的常见原因。
Lumbar disc protrusion may lead to nerve compression and discomfort.
腰椎间盘突出可能导致神经受压和不适。
It's important to seek medical advice if you experience persistent lower back pain.
如果腰痛持续不退，应及时就医。
Physical therapy is often recommended for patients with sciatica.
坐骨神经痛患者通常建议进行理疗。
Maintaining good posture can help prevent lower back pain.
保持良好姿势有助于预防腰痛。
Regular exercise strengthens the core muscles and supports the spine.
规律锻炼可以增强核心肌群，支持脊柱。
Chronic lower back pain may affect daily activities and quality of life.
慢性腰痛可能影响日常生活和生活质量。
A healthy lifestyle can significantly reduce the risk of disc herniation.
健康的生活方式可以显著降低椎间盘突出的风险。
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