Use a lukewarm cloth to gently wipe the forehead during fever.
发烧时用温毛巾轻轻擦拭额头。
Place cool compresses on the wrists to help lower body temperature.
在手腕处敷冷毛巾有助于降温。
Avoid bundling up when running a fever; light clothing is better.
发烧时不要捂汗，穿轻薄衣物更合适。
Encourage drinking warm water to support natural cooling.
多喝温水有助于身体自然散热。
Use a fan at low speed to improve air circulation safely.
低速使用风扇可安全促进空气流通。
Apply cold packs wrapped in cloth to the armpits briefly.
用布包裹冰袋短暂敷于腋下。
Bathing with 37°C water can aid physical降温.
用37℃温水擦浴可辅助物理降温。
Keep the room well-ventilated to assist fever recovery.
保持室内通风有利于退热恢复。
Monitor temperature regularly during physical cooling.
物理降温期间需定时监测体温。
Combine rest and external cooling for best results.
休息结合体表降温效果更佳。
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