Deep sleep helps the body repair itself and improve overall health.
深度睡眠有助于身体自我修复，提高整体健康。
Getting enough deep sleep is essential for mental clarity and focus.
获得足够的深度睡眠对思维清晰和专注力至关重要。
Many people struggle with poor sleep quality due to stress and anxiety.
许多人因压力和焦虑而难以获得良好的睡眠质量。
A good night's sleep can greatly enhance your mood and energy levels.
一晚好的睡眠可以大大提升你的情绪和精力水平。
Some people use relaxation techniques to achieve deeper sleep.
有些人通过放松技巧来实现更深层的睡眠。
Quality sleep is a key factor in maintaining a healthy lifestyle.
高质量的睡眠是维持健康生活方式的关键因素。
The body releases growth hormones during deep sleep stages.
在深度睡眠阶段，身体会释放生长激素。
Deep sleep is crucial for memory consolidation and learning.
深度睡眠对记忆巩固和学习至关重要。
Modern lifestyles often disrupt the natural sleep cycle.
现代生活方式常常扰乱自然的睡眠周期。
Investing in good sleep habits can lead to long-term health benefits.
投资于良好的睡眠习惯可以获得长期的健康益处。
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