Regular exercise helps manage synovitis.
规律锻炼有助于调理滑膜炎。
Painkillers can be used to alleviate symptoms.
止痛药可用于缓解症状。
Cold compresses reduce inflammation.
冷敷可减少炎症。
Avoid overuse of affected joints.
避免过度使用受影响的关节。
Elevation of the joint can help reduce swelling.
抬高关节有助于减轻肿胀。
Physical therapy is often recommended for synovitis.
物理治疗通常推荐用于调理滑膜炎。
Maintaining a healthy weight reduces strain on joints.
维持健康的体重可减少关节压力。
Consult a doctor if symptoms persist.
如果症状持续，请咨询医生。
Dietary changes may also benefit those with synovitis.
饮食改变也可能对滑膜炎患者有益。
Resting the affected area is essential for recovery.
休息受影响区域对康复至关重要。
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