Eat plenty of fruits and vegetables during pregnancy for good health.
孕期多吃蔬果，有益健康。
Folic acid is essential for pregnant women to support fetal development.
叶酸对孕妇胎儿发育至关重要。
Stay hydrated by drinking enough water every day while expecting.
孕期每天要喝足水保持水分。
Avoid raw seafood to ensure the safety of both mother and baby.
避免生食海鲜，保障母婴安全。
Choose whole grains for steady energy throughout your pregnancy.
选择全谷物，孕期能量更稳定。
Include lean protein in your meals to support baby’s growth.
餐中加入优质蛋白，助力宝宝成长。
Limit caffeine intake to promote a healthy pregnancy journey.
控制咖啡因摄入，孕期更安心。
Dairy products provide calcium needed for strong bones.
奶制品提供强健骨骼所需钙质。
Consult your doctor before taking any nutritional supplements.
服用营养补充剂前请咨询医生。
Maintain a balanced diet to nourish both you and your baby.
均衡饮食，滋养你和宝宝。
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